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www.facebook.com > Jarrah Martin Fitness
Don’t make these 2 common triceps training mistakes! ❌Moving the elbows especially during the eccentric phase. This moves the tension away from triceps. ❌ Rolling the shoulders forward and pushing with shoulders. This happens especially when the weight is too heavy for the triceps. Make these adjustments to optimise the triceps training:✅Retract the shoulders, ✅ Keep the elbows static throughout the movement. Follow @jarrahmartinfitness for more workout tips! #workouttips #trainingtips #gymtips
Facebook · Jarrah Martin Fitness · 698.2K views · Dec 5, 2022
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