With consistent practice and the right stretches, the splits are within anyone’s reach. In this article, we’ll show you the best daily stretches to get in shape for the splits fast, plus walk you through how to slide into both a front and middle split.
Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.
These training tips and step-by-step instructions will prepare you for doing the splits while increasing your hip flexibility and range of motion.
Have you tried to do a split casually and ended up falling over or pulling a muscle? No worries - this incredible feat of flexibility is within the grasp of almost anyone who's patient enough. By following a regimen of careful stretching, you too will eventually be able to do the splits.