Look, I’ll be honest – I used to think calories were just calories. Then I started paying attention to how my body actually felt on different eating plans, and wow, was I wrong. When I saw how ...

Moong dal chilla with light winter-friendly fillings offers a warm, protein-rich meal under 200 calories, ideal for ...

Support your weight loss goals with this 1,200-calorie meal-prep plan. We map out a full week of meals and snacks that can be prepped ahead of time to make it easier to eat healthy during the busy ...

There are so many factors involved in weight loss that the process can feel overwhelming. But at its core, losing weight typically involves amping up exercise and focusing on eating a nourishing diet ...

On most winter mornings in Delhi, the city seems wrapped in a haze that feels heavier than the cold itself. Before the kettle even begins to whistle, the AQI app has already dictated the mood for the ...

Question: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...

Even though switching from the traditional three meals to six mini meals a day may seem appealing, putting it into practice can be challenging, health experts say. “I would argue against snacking ...

The details after the jump. Looks: Wow. This is the saddest little excuse for pizza we have ever seen. First thoughts upon pulling it out of the microwave… It’s so tiny. Where is the delicious, melt-y ...