Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...

The traditional 10,000-steps-a-day target has long been a fitness benchmark, but medical specialists now emphasise that walking quality is just as crucial as quantity. Even fewer steps can be ...

Share on Pinterest New research suggests you may not have to walk 10,000 steps daily to receive health benefits — 2,500 steps per day may be enough. Igor Alecsander/Getty Images Taking more steps per ...

Staying active and limiting sedentary time is essential to reducing the risk of cardiovascular disease (CVD), but little research exists to show its effects in older female cancer survivors. Now, ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How many steps do you really need to take in a day to stay healthy?