In the fitness world, we're always on the hunt for the next big thing to help us hit our goals more efficiently. Enter 2025, and the 3-2-1 method is making waves as one of the most promising ...

There are many different approaches to weight loss these days that involve various fitness methods. One of these methods that’s gaining popularity is the 3-2-1 workout. This routine alternates between ...

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new(ish) kid on the block. Meet the 3-2-1 workout method, the latest trend ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Last year, my TikTok feed was consumed by a Pilates versus weightlifting debate. Some users claimed that when they traded in lifting weights for Pilates, they finally achieved the sculpted physique ...