Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance ...

Only 5% of American adults meet their daily fiber requirements, leading to a national "digestion crisis." These elite ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these aren't your only options. The best fruits for fiber can rival these savory ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

From improving digestion and heart health to regulating blood sugar and promoting longevity, fiber plays a vital role in disease prevention. This article explains what fiber is, its types and health ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body work the way it should and stop you from feeling hungry just a few minutes ...

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...