Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

TikTok trends and fitness fads come and go, and some linger more than others. The 75-hard Challenge has been around for a while, and recently, it’s resurgent on TikTok, with TikTokers everywhere ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

A much kinder version of the challenge was born with the 75 Soft, which, as you can guess, aimed to soften the rules of the 75 Hard while still providing a framework for building healthy habits over ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and wanted to make a lifestyle change.

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

You’ve probably heard of 75 Hard, the self-improvement challenge that went viral a few years ago and is still all over TikTok. It’s one of the more intense wellness programs out there, prescribing a ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Share on Pinterest The 75 Soft Challenge may help lower stress and anxiety and promote healthy weight management. Me 3645 Studio/Getty Images Proponents of the “75 Soft Challenge” on TikTok say it’s a ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...