Is it just us, or is everyone on TikTok seemingly 'locking in' right now? From run clubs to late-night gym sessions, our feeds are full of fitness fans getting their sweat on with the seasonal change, ...

When the 75 Hard challenge dominated my TikTok feed last year, I immediately knew it wasn't for me. The demands felt ...

Sarah is a writer, researcher and avid yoga practitioner with a decade of experience covering health and lifestyle topics for a variety of digital and print publications. 75 Soft is a ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

With the rise of fitness trends like the 12-3-30 workout and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...

Share on Pinterest The 75 Soft Challenge may help lower stress and anxiety and promote healthy weight management. Me 3645 Studio/Getty Images Proponents of the “75 Soft Challenge” on TikTok say it’s a ...

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan. With 75 Hard, ...