In traditional Chinese medicine (TCM), the feet are considered one of the most crucial parts of the human body. This is reflected in the Chinese saying, “All diseases arise from cold, and cold enters ...

What Is the Theory Behind Acupressure? Acupressure is just one of a number of Asian bodywork therapies (ABT) with roots in traditional Chinese medicine (TCM). Examples of other Asian bodywork ...

Acupuncture involves terms of emerge flow through the body along the meridians called Qi (pronounced “chee”). The principles believe that there is a continuum of energy that flows in the body between ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Massaging sore muscles is often instinctual after a tough run. Coming home, sliding off your shoes, and sitting down to rub your feet (or having someone rub them for you) simply feels good. But what ...