Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

When it comes to walking and type 2 diabetes risk, it’s not just how much you do it that helps — it’s also how fast you move, a new study has found. Brisk walking is associated with a nearly 40% lower ...

New research finds brisk walking may lower your risk of developing type 2 diabetes. In the study, people who walked at a faster-than-normal pace were nearly 40% less likely to develop the condition.

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

Regular walking has been shown to reduce the risk of type 2 diabetes (T2D); however, little is known about the precise walking speed associated with this reduced risk. Addressing this gap in research, ...

Eligibility criteria for selecting studies We included cohort studies that explored the association between walking speed and the risk of type 2 diabetes in adults. We used random-effects ...

Having a step count goal can encourage you to get outdoors, move your body and raise your heart rate. However, not every step you take during the day will be a fast-paced, outdoor stride. Are these ...