From a fitness perspective, skiing and snowboarding aren’t defined as high powered sports. The fitness requirements for skiing include movement competency, muscular strength and anaerobic work ...

Success in many sports is often determined by speed, strength and power. The sprinting, jumping and powerful movements needed in most competitive sports are good examples. Such competitions require ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. If you haven’t rewatched the epic ...

Tennis is a sport characterized by a discontinuous series of intense, brief efforts with explosive phases alternating with periods of recovery. 1 Anaerobic evaluation is performed only in tennis ...

Xert is a new software system that models fitness based on multiple parameters beyond the traditional single parameter of functional threshold power. Its potential for a higher level of individuality ...

Objective: To establish the validity of a 15 m multistage shuttle run test (MSRT) as a predictor of anaerobic capacity (expressed as mean power output (MPO) from the 30 second Wingate anaerobic test ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

BURLEY — The city may lease two anaerobic digesters as its industrial wastewater plant will soon be at capacity. The lease of two anaerobic digesters would be from Advanced Biofuels LLC, which owns ...