This post is in response to Is There Too Much Anger in Your Family? How Can You Respond? By Susan Heitler Ph.D. Source: ch_K0127659/fotosearch When you are not ...

It may not always be easy to stop bipolar anger. But with practice, we can train our minds to focus on our goals instead.

You know that life is not fair. But sometimes circumstances feel so unfair that it’s difficult to let go. You may have persistent feelings of injustice and good reasons to support it. For instance, ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...