Fact checked by Nick Blackmer Ginger helps decrease levels of inflammatory proteins and improve arthritis and ...

Ginger and turmeric have been battling it out in health circles as the ultimate anti-inflammatory spices, with passionate advocates claiming their chosen root can cure everything from arthritis to ...

While it’s true that nonsteroidal anti-inflammatory drugs (NSAIDs) can help ease arthritis pain, they can also come with side effects like stomach upset, headaches and dizziness. If you’d rather give ...

Flavonols are plant compounds with antioxidant and anti-inflammatory properties. Top sources of flavonols include citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of ...

Certain teas, like green tea, rosehip, and ginger, contain inflammation-fighting substances, like polyphenols, plant pigments, and vitamin C.

If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ...

This meal plan includes six dinners that contain nutrients that can help reduce inflammation. With only 25 minutes or less of active cooking time, these meals cut down on kitchen time. The recipes ...

In a world where processed foods dominate many American diets, chronic inflammation has become increasingly common. This persistent, low-grade inflammation is linked to numerous health conditions, ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.