Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the new recommendation is to "consume less alcohol for better ...

Now the government’s recommendation is to “limit” drinking, without specifying safe amounts for men and women. The guidelines ...

Dr. Mehmet Oz addressed the new guidelines regarding alcohol consumption, which no longer specify safe daily consumption ...

Blood pressure is the force created as blood moves through your arteries, and keeping it within a healthy range is essential ...

Pregnant women should never consume alcohol because of the high risks to their babies and themselves. According to the ...

U.S. Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes that alcohol can increase the risk of throat, liver, esophageal, mouth, ...

Planning on trying to conceive (TTC)? Make sure your guy avoids alcohol for at least three months before you do in order to prevent developmental issues, the author of a recent study says, adding to ...

International Fetal Alcohol Spectrum Disorders (FASD) Awareness Day is coming up on September 9th. This special day is a reminder to avoid alcohol if you’re pregnant. Many people know you shouldn’t ...

Learn about Alcohol Use Disorder and how Dry January can be a warning sign. Discover the symptoms, treatment options, and the ...