This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Lower back pain and swelling in the legs and feet can occur together due to conditions like varicose veins, kidney disease, and pregnancy. Seeing a healthcare provider is important if you have back ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

CENTRAL AND SOUTHERN PART OF THE STATE FROM THAT CHRISTMAS STORM. WELL, WE CAN HAVE PAIN IN OUR LEGS FROM TIME TO TIME, BUT SEVERE, ONGOING OR OUT OF THE ORDINARY PAIN THAT COULD SIGNAL SOMETHING MORE ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Spinal cord stimulation (SCS) therapies for chronic back and/or leg pain is superior to conventional medical management (CMM) for reduced pain intensity and functional disability, new research ...

A herniated disk can cause lower back pain, numbness, tingling, and other symptoms. Certain factors make a herniated disk in the lower back more likely. Treatment may depend on the severity. Other ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...

The best part? You can do these in the comfort of your bedroom. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can ...