Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Are there such thing as good calories and bad ones? Remember the Atkins diet, which stressed lots of animal proteins and fats and no carbs? Award-winning Science Magazine correspondent Gary Taubes ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

A recent study indicates that more people are observing calorie information posted at restaurants in King County after the labels were made mandatory. But does that mean people are making better ...

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD Some high-calorie foods can be a nutritious addition to a balanced eating ...