Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

See what the actress and #PretendCookingShow host keeps in her bag. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Actress Jennifer Garner brings along plenty of snacks in her bag, including ...

Sometimes, having a convenient bite ready at work can be essential for keeping hunger at bay between meals, and these high-protein snacks help you do just that. High-protein foods help moderate your ...

Nothing ruins a day outside in the cold faster than running out of steam or feeling hungry. If you’re gearing up for skiing, snowshoeing, or just a brisk winter walk, having the right snacks can keep ...

When I was a young girl growing up in Carson City, autumn was my favorite time of year – especially because of Nevada Day. It wasn’t just a parade; it was the event of the season with horses dressed ...