After attempting work-life balance and coming up short until I fall flat on my face into "self-love" via a massage twice a year, I’m done with trying to balance work and life. Why? Because in that ...

A common motto you hear buzzing around gyms and fitness centers is ‘the more you workout, and the more often you feel the burn, the better.’ That’s not exactly true, as it’s certainly possible to push ...

Research has shown that grinding through study and tasks around the clock to chase high scores leaves us exhausted and harms our well-being. Rushing from one subject or chapter to another without a ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...