Kimberly Marcotte, instructor and manager at CorePower Yoga in New York, joins TODAY to demonstrate moves to build and strengthen balance, including the mountain pose stretch, crescent lunges, star ...

Ferguson’s flow isn’t just about being steady on your feet: it’s about finding balance and strength mentally, too. So as she runs through a series of stretches which move into a short vinyasa flow, ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. With a new year upon us, plenty are setting new fitness and ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Miley Cyrus shared an Instagram video of herself doing some intense yoga moves ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

"Stand up straight." That's timeless advice we've probably heard at one time or another. It's worth heeding. Good posture is important to balance: by standing up straight, you center your weight over ...

Do the challenges of the modern world and the effects of the pandemic have you tied up in knots? Maybe an ancient practice can give you some relief. For thousands of years, people have turned to yoga ...