When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you get older, you stop laughing about these occasional stumbles and falls and start to recognize ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

DENVER--(BUSINESS WIRE)--Each year, more than one in three adults 65 or older fall, making falls the leading cause of fatal and non-fatal injuries for older Americans. A fall can threaten an older ...