Low-fat, high-protein, paleo, keto; diet fads come and go but as any credible nutritionist will tell you, the truth about food remains the same, the key to a long and healthy life is a balanced diet.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Please provide your email address to receive an email when new articles are posted on . Eating a balanced, plant-based diet and practicing time-restricted eating can provide cardiometabolic benefits ...

Experts highlight the importance of lifestyle and diet for cancer prevention, recommending maintaining a healthy weight, consuming a balanced diet, and more.

As many as seven in ten (71%) 11-16 year olds in Britain agree that “it is important to eat a balanced diet” and only one in ten 7-16 year olds find buying health foods a strange concept, according to ...

Houston – Heart disease continues to be the number one killer in the United States. This American Heart Month, we’re learning ways to help keep children heart-healthy, it’s important for parents to ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...