Every few days during the school year, a class of MPS 4 th graders spills into the lounge of the Milwaukee Ballet School. They drop off their backpacks then hurry to change clothes. In a few minutes, ...

Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...

Getting your Trinity Audio player ready... Membership has these privileges: The Body Barre’s original location is a small below-street-level studio that focuses primarily on ballet-barre-inspired ...

Join NASM-certified personal trainer Coach Kel for a 30-minute barre workout that will help strengthen your entire body. You'll start this routine with a quick warmup to prepare your body for the ...