"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

The barbell upright row works all three portions of your deltoids (front, middle, and rear). It also involves the trapezius, biceps, lower back, and abdominal muscles. Perform two or three sets of ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Your week has a big finish – just look forward to your weekend off. The morning session hits your upper-body hard, before the afternoon works those already tired muscles to their limit, promoting ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

Sculpt impressive shoulders with these 10 exercises, targeting all three deltoid heads for optimal growth and definition. From classic compound movements like Barbell Shoulder Press to targeted ...

The shoulder joint (glenohumeral joint) is basically a ball and socket joint between the scapula and the humerus. It is one of the most mobile joints in the human body that moves in almost all the ...