Basa fish is a popular and cheap alternative for cod or haddock. Like other fish, it’s a healthy source of omega-3s and protein. But certain health risks are associated with consuming basa, including ...

Basa is a white fish beloved by many because of its flaky, firm texture and mild flavor infused with a natural hint of salinity. It's a great option for those on the fence about fish and is also ...

Basa, a type of catfish, can be cooked in myriad ways, such as pan-frying. Experts at the Vancouver Aquarium's Ocean Wise Program and the Monterey Bay Aquarium Seafood Watch in the U.S. stress that ...