Basal body temperature (BBT) can help track ovulation, but it's not the most reliable for predicting pregnancy. An implantation dip in BBT isn't a reliable sign of pregnancy, and changes can occur ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Natural Cycles is the only cycle-tracking app cleared by the FDA as birth control, and it continues to integrate itself with data collected from wearables. Jessica was a writer on the Wellness team, ...