This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust ...

The success of the baseball pitcher requires not only high-level ability but also durability and prevention of injury. The baseball throwing motion has been described as one of the most violent and ...

Tommy John troubles have increasingly plagued Major League Baseball, including a rash of UCL injuries at the start of this season. The rise of UCL reconstruction has renewed the importance of arm care ...

High school baseball teams in the Lafayette, Indiana area are utilizing indoor practice facilities to prepare for the upcoming season. Coaches believe that practicing indoors allows players to focus ...