A lifter, Luis-Miguel Padilla, shared that he ended up in the hospital with four broken ribs after a failed bench press attempt. Now, he's raising awareness on bench press safety and the importance of ...

Imagine this: You’re going about your routine training session, tracking your totals and keeping to yourself when suddenly, a fellow gym-goer asks you to spot them as they go for a max bench press ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...