Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

MAY 2, 2014 (WPVI) -- More people are using protein powders to help them stay fit or lose weight. On average, it's recommended that women eat about 45 grams of protein per day, while men should eat 55 ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.