Is there more to milk sensitivity than lactose intolerance? Do you have trouble digesting cows milk? If you aren’t lactose intolerant (or aren’t sure) and haven’t been diagnosed with a milk allergy, ...

A1 and A2 milk differ in their protein content, specifically the type of casein. Some studies suggest that A2 may be healthier, but more research is needed. Is it possible that the health effects of ...

At present, there is debate about the gastrointestinal effects of A1-type beta-casein protein in cows’ milk compared with the progenitor A2 type. In vitro and animal studies suggest that digestion of ...

New clinical research – funded by the a2 Milk Company – lends credence to its claims that many consumers who believe they can’t tolerate lactose (milk sugar) should really be blaming their digestive ...

Casein is derived from milk, like whey. Unlike whey, your body absorbs casein slowly. As a time-release protein, it can help boost muscle growth overnight. Casein is a slow-digesting dairy protein ...