Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Bloating at the beginning of changing your diet is common, as are other gastrointestinal issues like gas, constipation, and diarrhea. When you alter what you’re regularly eating and drinking, your ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common causes of ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Bloating is a common condition experienced by people worldwide, but the precise definition is somewhat vague. It is described as a full or gassy feeling in the abdomen that is uncomfortable. One cause ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Did your new year’s resolution include opting for a healthier diet? When making changes to your diet, it’s important to be aware of possible side effects and changes your body may experience. And ...

A WOMAN has revealed how she finally got a flat stomach after suffering with belly bloat for years. Brit, from the US, took ...

A new study found that individuals reported more gastrointestinal bloating when they ate a diet high in salt. A study led by researchers at the Johns Hopkins Bloomberg School of Public Health found ...