While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, hydration, and less stress are key.

Regular Exercise: A combination of moderate-intensity cardio (like brisk walking or cycling) and strength training may help ...

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between subcutaneous fat under the skin and dangerous visceral fat surrounding organs.

In a struggle that probably sounds familiar to dieters everywhere, the less a Caenorhabditis elegans (C. elegans) worm eats, the more slowly it loses fat. Now, scientists at Scripps Research have ...