You can easily sync your Apple Watch with blood-pressure. Blood pressure is one of the most important health vitals to keep an eye on, especially if you have hypertension. Work and travel can make it ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Meal prepping stands as a powerful ally in the pursuit of health, particularly for those seeking natural remedies to combat high blood pressure. Hypertension — a widespread concern impacting millions ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with many medications, though.

Apple is planning to add a raft of new health features to the Apple Watch, including blood-pressure trends, a thermometer for fertility and sleep tracking, sleep apnea detection, and diabetes ...

Abstaining from alcohol during Dry January, or even cutting back if you drink moderately to heavily, can lead to a slight decrease in blood pressure. However, returning to or increasing alcohol ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

CLEVELAND — Major medical organizations have released updated guidelines for preventing and managing high blood pressure, emphasizing earlier treatment and lifestyle changes to reduce risks of heart ...

Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...