She started bodybuilding at 50 and completely transformed her strength. Here's her full routine.

And how to do it yourself.
Montreal Gazette on MSNOpinion

Fitness: Adapting weight training for women

Women of all ages can benefit physically and emotionally from getting stronger, looking stronger and being stronger.
Inc

This Female Bodybuilder Wants Professional Women to Build Muscle and Confidence

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...