Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because your body is ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have ...

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your body is running a pretty complex operation in there – repairing cells, ...

When creating her Pilates studio, Rebel Pilates Owner Nancy Burns said she didn’t want the space to be a place where women ...