While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...
It was a hot summer afternoon on Cold Soil Road, and I had just finished the “First Speed Run,” a guided run in the Nike Run Club app. It included eight one-minute intervals interspersed with one ...
Background:High physical exertion during work is a risk factor for musculoskeletal pain and long-term sickness absence Physical exertion (RPE) reflects the balance between physical work demands and ...
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