While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...
It was a hot summer afternoon on Cold Soil Road, and I had just finished the “First Speed Run,” a guided run in the Nike Run Club app. It included eight one-minute intervals interspersed with one ...
Background:High physical exertion during work is a risk factor for musculoskeletal pain and long-term sickness absence Physical exertion (RPE) reflects the balance between physical work demands and ...
Dutch Treat Tom Rikhof is an early adapter. Early on the head coach of ZPC Amersfoort, one the Netherlands three major swim clubs next to national affiliated high performance centers Amsterdam (De ...
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