If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

About a year ago, Elizabeth broke her ankle on the ice at home. She has tried a lot of things to get full mobility back. Elizabeth checked out OsteoStrong and found out how taking ten minutes could ...

Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...

Stamina, strength, mobility, and mindset fuel your running longevity. All of these hard-earned abilities, however, rely on their foundation's integrity: your bones. Stress fractures and low bone ...

Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that causes bones to become weak and fragile, increases. Bone density is a ...