One of the most common problems in America is weight gain. It affects millions and can lead to various health conditions such as hypertension, diabetes, or heart complications, among others, if not ...

If you've ever struggled to keep your fat intake in check, good news: The latest buzzworthy diet says it's thequality of fat you eat, not the quantity. And in fact, more fat is good, even saturated ...

If you're into the latest food trends, chances are you've heard of Bulletproof Coffee. It's coffee mixed with grass-fed, unsalted butter or ghee and medium-chain triglyceride (MCT) oil. It works with ...