Paired with your daily calories burned, you can determine your total calorie expenditure.

If you’re trying to lose weight or maintain a healthy lifestyle, the key isn’t always working out harder—it can be about ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From ...

Scientists may have found a safer way to make cells burn more calories—by turning up the heat inside our cellular power plants.

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are burning during normal daily activities. A calorie is just a ...

Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria ...

As I've matured in my fitness journey, I've come to realize the importance of not being afraid of food or giving it too much power over me. I was a fat kid. So what really excited me about the month ...

There are reasons why you aren't shedding stubborn pounds. — -- intro: Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and ...

HOUSTON -- Many of us with eat too much for Thanksgiving. According to the Calorie Control Center, the average American will consume up to 4,500 calories during the feast To put it in perspective, ...

WASHINGTON (WUSA9) -- A quarter-pound double cheeseburger is over 500 calories. Yet people still opt for the cheeseburger despite seeing the calories labeled on a menu. What really deters people from ...

Think your marathon burned exactly 2,600 calories? Your body is way more complicated than that simple math suggests – it actually burns calories in three distinct phases, with the biggest shift ...