Dandelion tea contains inulin and antioxidants that reduce inflammation and promote digestion. Some studies suggest it may also help prevent cancer.

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why chamomile tea is the ideal beverage to support a peaceful night’s sleep.

Did you know that some teas can contribute to feeling anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed, an easy way to calm ...