Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Though tea drinkers had a slight advantage over coffee drinkers when it came to hip bone mineral density in this study, you ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

Here’s a DIY prescription for women looking to do everything they can to prevent a broken hip: Drink tea, not coffee.

Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...

Calcium is an important nutrient that plays a role in several bodily functions, including supporting nail and bone health. As such, some people with calcium deficiencies may experience dry, brittle ...

Researchers estimate chewable supplements reduced the risk of bone fractures by 10% in one year for some participantsGiving adolescents living with ...

There may be relationships between bone mineral density at different body locations and cardiac calcification. Sex-specific differences may exist in these relationships. Further research is needed to ...