Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Strengthening bones is important for overall health, and diet plays a major role in it. Including vegetarian breakfasts that ...

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

Calcium is an important nutrient that plays a role in several bodily functions, including supporting nail and bone health. As such, some people with calcium deficiencies may experience dry, brittle ...

There may be relationships between bone mineral density at different body locations and cardiac calcification. Sex-specific differences may exist in these relationships. Further research is needed to ...

Don’t ignore the symptoms and listen to your body. If your body doesn’t get enough, your body will pull it from your bones making them weak and fragile overtime. So, it is essential you get enough ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...