This column originated in the Table Hopping newsletter, delivered free via email on Monday and Thursday afternoons. Subscribe at timesunion.com/newsletters/table ...

It wouldn’t be the holiday season without our favorite foods — and smart indulgences are part of enjoyable holiday eating. And when it comes to holiday eating, there are no bad foods — just bad ...

When you show up to a restaurant hungry, it’s always a bonus when your server brings out a warm plate of bread. Who can resist this delicious (and free!) bevy of carbs? Then again, if you’re on a ...

Obesity is an enormous public health problem and children have been particularly highlighted for intervention. Of notable concern is the fast-food consumption of children . However, we know very ...

If you are striving to achieve a healthy diet and maintain or reach a healthy weight, you can't just count calories. In fact, experts say that online food energy tables and gym calorie counters are ...