Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Positive self-talk can make you feel happier and more motivated. Saying "stop" aloud can help interrupt negative thoughts. Using "you" instead of "I" in self-talk can boost its benefits. Positive self ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Add Yahoo as a preferred source to see more of our stories on Google. We all have negative thoughts from time to time. But what if those fleeting moments of pessimism were doing more than just ...