It also makes you happier. How can you change your brain chemistry, releasing hormones that will help you de-stress and even ...

"In the province of the mind, what one believes to be true either is true or becomes true within certain limits, to be found experientially and experimentally. These limits are beliefs to be ...

When you feel stuck, start with behavior change, your thoughts and feelings will catch up once your actions shift first.

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

We’re months into a pandemic and we’ve heard over and over again, “wash your hands and don’t touch your face.” We’re still touching our faces. Even with the threat of a potentially deadly virus, we ...

The research, conducted at Georgetown University Medical Center, found that “shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, sometimes making habits ...

Whether you want to change your own behavior or your customers’, or encourage a loved one or employee toward change, the internet is not short of suggestions. There are a million and one articles and ...

Over the past three decades, the video game industry has distilled the neurochemical recipe for changing human behavior at scale. By honing these neuroscience-based design techniques, the video game ...

Kathy Shanley, the Founder of Statice, served 30 years in the C-suite. She helps leaders and businesses level up their leadership skills. Some bad boss behaviors, like a boss throwing files at people, ...

When Tiffany Cheng first moved to Brussels, Belgium, to serve as the global communications director at Volvo, she kept her head down, did her work, and tried not to make waves. But while Cheng, 40, ...