No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Medically reviewed by Sohaib Imtiaz, MD Running effectively burns calories, but it may not be suitable (or enjoyable) for ...

The journey to reduce belly fat requires a comprehensive approach combining targeted exercises with proper nutrition. Research shows that specific movements can enhance fat burning while building ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!