Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

That rhythmic thump beneath your fingertips isn’t just proof you’re alive—it’s a sophisticated early warning system broadcasting critical messages about what’s happening inside your blood vessels.

The best time to check your pulse is in the morning after a good night’s sleep, before getting out of bed or drinking your first cup of coffee. Most adults have a resting heart rate between 60 and 100 ...