Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

A short nap during the day seems to increase the overall amount of sleep a young child gets, rather than being a serious threat to night-time slumbers. Babies and young children typically nap during ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

Dr. Raj Dasgupta advises parents plan Christmas Eve to help kids sleep. Morning exercise and reduced sugar intake can aid in ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep. I have treated thousands of youths struggling with mental illness over the ...

It's nearly the end of 2025, and for many of us, that means staying up late tonight to ring in the New Year. If you have children, you may wonder if they can stay up until midnight to join in the ...

Sleep loss from itching is one of the hardest parts of caring for a child with eczema. Here’s a guide to relieving night flares — and helping the whole family rest easier.