Children often feel overwhelmed by life's demands. The mantra, 'If you get tired, learn to rest, not to quit,' is a vital lesson. It teaches young minds that fatigue is a signal to pause and recharge, ...

Triage unit treats many children without ever taking them into the actual ER, freeing up time for the rest of the emergency ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...