With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...

ESCAPE RIGHT IN THEIR OWN BACKYARD. A CEDAR BARREL SAUNA. THEY MAKE IT A PRIORITY TO GET A SWEAT ON. AS WITH ANYTHING, YOU KNOW, YOU GO UP AND DOWN, BUT TRY TO GET AT LEAST TWO IN A WEEK. THIS WAS ...

Plunge is offering a 15% discount on all cold plunge tubs through Friday, May 30 for Memorial Day. Cold plunge tubs are touted for potential health benefits including muscle recovery, improved ...

Contrast therapy is the age-old recovery technique that involves alternating between hot and cold temperatures for the sake of reducing inflammation, improving circulation, and recovering from ...

At this point on the calendar, just about every pro golfer is tired, a little sore, and probably in need of a few weeks off. As glamorous as it may appear to people outside the ropes, Tour life is a ...

The temperatures are climbing, and we'll do anything to stay cool, whether that means hunkering down at home with the air conditioner on full blast, setting up a "water park" in the backyard to keep ...